Sometimes you know that there’s nothing wrong with you but you just feel unhealthy. This often happens after a period of indulgence when you have been eating and drinking too much of the wrong things. One way to help your body feel better is to undergo a quick cleanse detox. This is a program that is designed to flush your body of toxins and help you feel better.
Although it is meant to make you feel better the process of the quick cleanse detox is not pretty, it can be quite tough the first few days. You will also have to change your diet during the process and this is also another aspect that can be difficult for some people.
Bacteria are supposed to be bad but many people don’t realize that there is such a thing as good bacteria. Too often modern diets don’t include enough good bacteria. This is the root of many digestive problems, as the digestive system requires good bacteria to do a good job in breaking down the things we eat.
Good bacteria are also important to ensuring a good immune system. The quick cleanse detox contains good bacteria that will help to boost immunity and aid digestion. Once you have had enough exposure to good bacteria you will start to feel better.
Foods To Avoid
The quick cleanse detox is not a miracle pill and you will have to do some work to enjoy the benefits. This means that you will have to change to a quick detox diet while you are undergoing the quick cleanse detox. There are certain foods that you will have to avoid during this period.
Sugar, salt and all animal meats must be cut out of your diet. This means no chicken, lamb, pork, lamb, beef or eggs. You must also avoid all dairy products so say goodbye to milk, cheese, yogurt, cream and butter. Refined and processed foods are also out, so that means no white bread, white pasta or white rice.
Any baked or processed foods such as cakes, peanut butter and canned foods should be avoided. You should also cut out all sources of caffeine and alcohol. Sweetened drinks such as carbonated drinks, cordials and so forth are also out. That seems like a lot of things you can’t eat. Bear in mind that these changes are not permanent and you will eventually be able to eat your normal diet again. These foods are cut out to help the detoxification process.